Virat Kohli, the renowned Indian cricketer and former captain of the Indian national cricket team, is known for his dedication to fitness and maintaining a healthy lifestyle. Here are some key aspects of Virat Kohli’s healthy lifestyle: It’s important to note that everyone’s lifestyle and health requirements may differ. Virat Kohli’s healthy lifestyle practices may … Read more
Fruits are the edible reproductive structures of flowering plants. They are generally sweet or sometimes sour in taste and are typically consumed as a refreshing and nutritious part of our diet. Fruits come in a variety of shapes, sizes, colors, and flavors, offering a diverse range of nutritional benefits. Fruits are Important for Health Due … Read more
Introduction: Stress is a normal physiological response to a perceived threat. It triggers the release of hormones such as cortisol, which prepare the body for a fight-or-flight response. While this response is helpful for short-term, chronic stress have negative effects on our physical and mental health. Because, It can lead to issues such as high … Read more