fasting benefits

Five Easy and Best Health Tips for Today’s Youth

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Five Health Tips for Today’s Youth to Be Healthy Living a healthy life is important for various reasons, as it can have a positive impact on both your physical and mental well-being. Therfore, we enlisted the five health tips for today’s generation to maintain a healthy lifestyle: A. Regular Physical Activity: Engage in regular exercise … Read more

Fasting Foods and Better Management of Obesity

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Obesity rates continue to rise around the world, more people are turning to fasting to manage their weight and improve their overall health. Fasting is an old practice that has been used for centuries for spiritual, religious, and health purposes. Fasting Foods have crucial role according to situation. In recent years, research found that fasting … Read more